Put your name in my message and I will do everything that is next to the letters in your name! mate sure to put ** in front of your name so I now what you’re talking about!
A: 30 JUMPING JACKS
B: 10 CRUNCHES
C: 15 SQUATS
D: WALL SIT (2MIN)
E: STAIR CLIMBS
F: 10 LUNGES
G: 20 push ups
H: 10 JUMPING JACKS
I: drink 2 cups of water
J: WALL SIT (3MIN)
K: 20 CRUNCHES
L: drink 2 cups of water
M: 10 JUMPS
N: go for a run for at least 5 minutes
O: 20 SQUATS
P: WALL SIT (2MIN)
Q: RIDE YOUR BIKE FOR TEN MINUTES
R: 15 JUMPING JACKS
S: 5 JUMPS
T: 10 PUSH UPS
U: 5 PUSH UPS
V: go for a run for at least 7 minutes
W: drink 3 cups of water
Y: 10 LUNGES
Z: make your own!
I’m in really bad shape, because it’s summer time and I feel like I need to get back into shape! So please please message me your name and I promise I will do them all as soon as I can!! I got this idea from her :)
